health
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| health [2026/09/21 02:03] – david | health [2026/10/26 17:47] (current) – david | ||
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| ^ Date ^ Weight ^ Avg Heart Rate ^ Calories Burned ^ Calories Eaten ^ Eaten (in calories) ^ Exercise ^ Notes ^ | ^ Date ^ Weight ^ Avg Heart Rate ^ Calories Burned ^ Calories Eaten ^ Eaten (in calories) ^ Exercise ^ Notes ^ | ||
| - | | 2026-09-20 | Monday! Time to weigh! | | | | | | goal: protein | + | | 2026-10-26 | 245.7 | bmp | | 1820 | 1820 subway | none | keeping it up! | |
| - | | 2026-09-20 | N/A | bpm | cal burned | + | | 2026-09-28 | 244.6 | bpm | | 740 | 740 ramen noodles | none | better. Keep it up! | |
| + | | 2026-09-27 | ||
| + | | 2026-09-26 | N/A | 81bpm | 2826 | N/A | N/A | none | had a guest. didn't track anything | | ||
| + | | 2026-09-25 | N/A | 80bpm | 2997 | 2520 | 180 protein, 450 lunch, 390 reeses pieces, 1500 singles night dinner | | | | ||
| + | | 2026-09-24 | N/A | 78bpm | 3447 | 2210 | 180 protein, 780 reeses pieces, 1250 taco bell | none | no exercise, but spent hours working on the house | | ||
| + | | 2026-09-23 | N/A | 78bpm | 2704 | 2070 | 1310 taco bell, 240 protein, 520 reeses pieces | none | | | ||
| + | | 2026-09-22 | N/A | 78 bpm | 2724 | 1610 | 240 protein, 1370 Jim 'N Nick's Bar-B-Q | none | | | ||
| + | | 2026-09-21 | 247.2 | 79bpm | 2323 | 3210 | 240 protein, 1730 taco bell, 290 soda, 950 cheezits | none | heaviest I've weighed in months. Time to lock in. edit: did not lock in | | ||
| + | | 2026-09-20 | N/A | 78bpm | 2607 | 2865 | 740 ramen, 520 apple cider, 600 arroz con pollo, 900 candy, 105 banana | none | uhg. Those gummy worms as a snack were a mistake. Wasn't even hungry, just wanted a sugary something. | | ||
| | 2026-09-19 | N/A | 79bpm | 3173 | 3320 | 370 ramen, 1040 apple cider, 1910 subway | stair climber. 28 steps/min. 43 min. | hmm. I think it's **time to give up subway** 🎉. Apple Cider is a seasonal treat. It'll stay another two weeks.| | | 2026-09-19 | N/A | 79bpm | 3173 | 3320 | 370 ramen, 1040 apple cider, 1910 subway | stair climber. 28 steps/min. 43 min. | hmm. I think it's **time to give up subway** 🎉. Apple Cider is a seasonal treat. It'll stay another two weeks.| | ||
| | 2026-09-18 | N/A | 78bpm | 3187 | 3815 | 370 ramen, 580 mt dew, 240 protein, 600 salad & dressing, 520 apple cider, 1505 lasagna | stair climber. 28 steps/min. 43 min. | youtube splurge. Snacked on the entire lasagna meant for 3 days. sigh. | | | 2026-09-18 | N/A | 78bpm | 3187 | 3815 | 370 ramen, 580 mt dew, 240 protein, 600 salad & dressing, 520 apple cider, 1505 lasagna | stair climber. 28 steps/min. 43 min. | youtube splurge. Snacked on the entire lasagna meant for 3 days. sigh. | | ||
health.1789956217.txt.gz · Last modified: by david