I have a watch I wear that keeps track of my heart rate. Based on google searches, the calorie burn estimates are not very accurate.
| Date | Weight | Avg Heart Rate | Calories Burned | Calories Eaten | Eaten (in calories) | Exercise | Notes |
|---|---|---|---|---|---|---|---|
| 2026-10-26 | 245.7 | bmp | 1820 | 1820 subway | none | keeping it up! | |
| 2026-09-28 | 244.6 | bpm | 740 | 740 ramen noodles | none | better. Keep it up! | |
| 2026-09-27 | N/A | 80 bpm | 2653 | N/A | N/A | none | had a guest. didn't track anything |
| 2026-09-26 | N/A | 81bpm | 2826 | N/A | N/A | none | had a guest. didn't track anything |
| 2026-09-25 | N/A | 80bpm | 2997 | 2520 | 180 protein, 450 lunch, 390 reeses pieces, 1500 singles night dinner | ||
| 2026-09-24 | N/A | 78bpm | 3447 | 2210 | 180 protein, 780 reeses pieces, 1250 taco bell | none | no exercise, but spent hours working on the house |
| 2026-09-23 | N/A | 78bpm | 2704 | 2070 | 1310 taco bell, 240 protein, 520 reeses pieces | none | |
| 2026-09-22 | N/A | 78 bpm | 2724 | 1610 | 240 protein, 1370 Jim 'N Nick's Bar-B-Q | none | |
| 2026-09-21 | 247.2 | 79bpm | 2323 | 3210 | 240 protein, 1730 taco bell, 290 soda, 950 cheezits | none | heaviest I've weighed in months. Time to lock in. edit: did not lock in |
| 2026-09-20 | N/A | 78bpm | 2607 | 2865 | 740 ramen, 520 apple cider, 600 arroz con pollo, 900 candy, 105 banana | none | uhg. Those gummy worms as a snack were a mistake. Wasn't even hungry, just wanted a sugary something. |
| 2026-09-19 | N/A | 79bpm | 3173 | 3320 | 370 ramen, 1040 apple cider, 1910 subway | stair climber. 28 steps/min. 43 min. | hmm. I think it's time to give up subway 🎉. Apple Cider is a seasonal treat. It'll stay another two weeks. |
| 2026-09-18 | N/A | 78bpm | 3187 | 3815 | 370 ramen, 580 mt dew, 240 protein, 600 salad & dressing, 520 apple cider, 1505 lasagna | stair climber. 28 steps/min. 43 min. | youtube splurge. Snacked on the entire lasagna meant for 3 days. sigh. |
| 2026-09-17 | N/A | 79bpm | 2772 | 3640 | 370 ramen, 1390 chips & dip, 290 mt dew, 1590 subway | none | wowzers. Chips & dip are way more than expected. That would explain a lot of lack of weight loss because those have been my go-to snacks for a while. No more chips and dip 🎉 |
| 2026-09-16 | N/A | 79bpm | 2812 | 4280 | 110 candy corn, 1600 taco bell, 1340 ice cream, 370 ramen noodles, 800 chips and salsa | none | OK. chips, salsa, and ice cream were a mistake |
| 2026-09-15 | N/A | 78bpm | 2426 | 3760 | 220 candy corn, 200 snacking, 2000 taco bell, 1340 ice cream | none | better sleep, but took a while |
| 2026-09-14 | 243.8 | 80bpm | 2621 | 2840 | 100 smarties, 400 candy corn, 400 yeast flakes, 1090 subway footlong, 660 soda, 190 pea protein | none | this is already useful. The candy corn and subway had more calories than expected |